The Mini Sleep Solution is designed for parents seeking to understand their child's sleep patterns and aims to guide them toward a consistent routine. This option allows parents to make changes at their preferred pace, providing a structured plan for progress and instilling confidence in further improving sleep habits.
Here's what it includes:
Thorough Evaluation: I will conduct a comprehensive assessment of your child's current routine, sleep environment, and sleep-related issues, building upon the information provided in the sleep questionnaire.
1-Hour Virtual Consultation: We will schedule a focused 1-hour session to directly address your child's sleep concerns, providing you with personalised solutions and strategies.
Follow-Up Guide: After the consultation, you will receive a detailed guide summarising everything discussed during the session, serving as a valuable reference as you move forward.
I will assess your little one’s progress and support you for 1 week via email following our consultation.
Please note, if your child has never slept independently, and relies heavily on external or parental support to fall asleep, the 1:1 sleep solution is recommended.